Foot injuries resulting from slip and fall accidents are often underestimated but can have long-lasting consequences. Common foot injuries in falls may include strained and sprained ankles, broken ankles requiring surgery, or torn Achilles tendons. Additionally, complex Lisfranc fractures, dislocated toes, crush injuries, and lacerations can occur from falling. While casts, braces, and rehabilitation may help, these injuries can lead to chronic pain, loss of mobility, and other complications in the future. Over time, bone spurs may develop, damaged cartilage may degrade further, and stretched tendons may weaken, causing pain and mobility issues in other areas of the body. If you have sustained an injury to your feet or ankles due to a fall, it is suggested that you make an appointment with a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Eddy Caldwell from Foot Care of Northeast Arkansas, P.A.. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Jonesboro, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.
