Healthy foot function plays an important role in stability and safe movement as people age. Changes in strength, joint motion, and sensation in the feet can interfere with balance and walking patterns. Foot pain may cause individuals to shorten steps, shift weight unevenly, or avoid placing full pressure on one side, which increases the chance of losing balance. Stiff toes, limited ankle movement, and reduced awareness of foot position further affect how the body responds to uneven surfaces or sudden changes in direction. These factors together can raise the risk of falls, which often lead to injury and loss of confidence. Addressing foot discomfort, wearing supportive footwear, and managing structural or nerve-related issues may help improve steadiness. If foot pain, instability, or frequent stumbles occur, it is suggested that you see a podiatrist for evaluation and appropriate care.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Eddy Caldwell from Foot Care of Northeast Arkansas, P.A.. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Jonesboro, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pickleball has become a favorite pastime in recent years, especially among adults looking for a social and active sport. Despite its friendly image, the game places repeated stress on the feet and ankles. Quick lateral movements, sudden stops, and short bursts of speed can strain tendons and joints. Studies and clinical experience show that injuries are seen more often in older players, particularly men. Severe tendon damage near the heel is frequently diagnosed, along with ankle sprains, plantar fascia strain, and stress injuries. Wearing court-specific shoes, warming up properly, and allowing time for recovery can help reduce injury risk. Listening to early pain signals is also important, since playing through discomfort often leads to longer setbacks. If foot or ankle pain develops during pickleball play, it is suggested that you seek evaluation by a podiatrist to help you identify the cause and guide treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Eddy Caldwell from Foot Care of Northeast Arkansas, P.A.. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Jonesboro, AR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails are often described as a simple trimming problem, but the real causes are usually more complex. Nail shape, toe structure, and pressure patterns all influence how a nail grows. Shoes that crowd the toes, repetitive stress from walking or sports, and even subtle changes in gait can push the nail edge into surrounding skin. Over time, the body reacts with swelling, redness, and pain that may worsen without clear infection. Home remedies sometimes mask symptoms while the nail continues to grow incorrectly beneath the surface. Chronic ingrown toenails can also alter how you walk, leading to discomfort elsewhere in the foot. Treatment focuses on correcting the nail growth pattern and relieving pressure, not just reducing pain. If toe pain, swelling, or recurring nail issues persist, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Eddy Caldwell of Foot Care of Northeast Arkansas, P.A.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Jonesboro, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When aches or pains in the feet or ankles slow down your day, the cause often lies in how your feet carry your weight, how your arches are shaped, or how your ankles roll inward or outward during movement. Flat arches, high arches, uneven pressure, or misalignment can lead to heel soreness, arch fatigue, ankle instability, or foot discomfort. In cases like these, getting the correct custom orthotics can be beneficial. A podiatrist will examine how your foot moves, check how your ankle connects to your leg, and identify which part of your foot needs extra support. Orthotics help by guiding the foot into better position, supporting weak arches, cushioning stress points and reducing strain on the ankles. For a long-term improvement in how your feet feel and move, it is suggested that you schedule an appointment with a podiatrist for a complete evaluation for custom orthotics. 

Custom orthotics are specialized shoe inserts created to support and align the feet according to each person’s unique structure and walking pattern. They are an effective way to relieve foot discomfort caused by conditions such as flat feet, high arches, plantar fasciitis, bunions, and heel pain. When the natural alignment of the foot is off balance, it can lead to pressure points, strain, and pain that affect how a person stands, walks, and moves. Orthotics work by redistributing weight evenly and supporting the arch to reduce stress on the muscles, tendons, and joints of the feet and lower legs.

Foot discomfort can develop for many reasons, including wearing improper footwear, long hours of standing, repetitive motion, or underlying structural problems. Over time, this discomfort can extend beyond the feet, contributing to knee, hip, or lower back pain. Custom orthotics help correct these issues by improving alignment and promoting more efficient movement. They are made using precise measurements and imaging to ensure the best fit for each patient, providing targeted support and cushioning where it is needed most.

Unlike generic insoles, custom orthotics are durable, medically designed, and tailored to your specific needs. Whether you are managing chronic pain, recovering from an injury, or simply seeking better comfort and stability, orthotics can make a noticeable difference in how your feet feel throughout the day.

If you are experiencing persistent foot discomfort or fatigue, it may be time to have your feet evaluated by a podiatrist. Call our office today for more information or to schedule an appointment.

If you have any questions, please feel free to contact our office located in Jonesboro, AR .