Wearing high heels later in life adds pressure on the forefoot and increases strain on the toes and ankles, which can make balance more difficult and raise the chance of falls. When a heel sits too far back on the shoe and does not line up well with the leg bones, the foot is not properly supported and the ankle can become unstable. A heel positioned more directly under the leg helps improve balance, reduces wobbling, and lowers the chance of injuries. Choosing a shorter or wider heel eases pressure on the ball of the foot, and avoiding very narrow styles for long-term standing helps limit irritation. High heels also shift weight forward, which can lead to aching or burning beneath the ball of the foot. A podiatrist can offer guidance on safer footwear choices and prescribe orthotic inserts as needed. If you are experiencing foot pain or balance problems from wearing high heels, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Eddy Caldwell from Foot Care of Northeast Arkansas, P.A.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our office located in Jonesboro, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle-foot orthosis, or AFO, is a support device designed to span the foot and ankle, promoting stability during walking by guiding motion through the gait cycle. It can assist when muscle weakness, imbalance, or structural irregularities lead to compromised foot clearance or instability. By restricting undesirable movement and encouraging a more neutral alignment, an AFO helps reduce abnormal strain on joints, ligaments, and soft tissues. When molded or shaped to the contours of the leg and foot, orthotics of this kind offer precise support and better force distribution than off-the-shelf options. Over time, such orthotics may ease fatigue and discomfort by improving mechanical efficiency and reducing compensatory stress in the lower limbs. As a component of comprehensive podiatric treatment, an AFO may enhance mobility, protect vulnerable structures, and support gait symmetry. If you are experiencing instability when walking, it is suggested that you schedule an appointment with a podiatrist to discuss how AFOs can benefit you.

Custom orthotics are specialized shoe inserts created to support and align the feet according to each person’s unique structure and walking pattern. They are an effective way to relieve foot discomfort caused by conditions such as flat feet, high arches, plantar fasciitis, bunions, and heel pain. When the natural alignment of the foot is off balance, it can lead to pressure points, strain, and pain that affect how a person stands, walks, and moves. Orthotics work by redistributing weight evenly and supporting the arch to reduce stress on the muscles, tendons, and joints of the feet and lower legs.

Foot discomfort can develop for many reasons, including wearing improper footwear, long hours of standing, repetitive motion, or underlying structural problems. Over time, this discomfort can extend beyond the feet, contributing to knee, hip, or lower back pain. Custom orthotics help correct these issues by improving alignment and promoting more efficient movement. They are made using precise measurements and imaging to ensure the best fit for each patient, providing targeted support and cushioning where it is needed most.

Unlike generic insoles, custom orthotics are durable, medically designed, and tailored to your specific needs. Whether you are managing chronic pain, recovering from an injury, or simply seeking better comfort and stability, orthotics can make a noticeable difference in how your feet feel throughout the day.

If you are experiencing persistent foot discomfort or fatigue, it may be time to have your feet evaluated by a podiatrist. Call our office today for more information or to schedule an appointment.

If you have any questions, please feel free to contact our office located in Jonesboro, AR . 

The ankle joint is a complex structure that allows the foot to move while supporting body weight and maintaining balance. It is formed by the meeting of the lower leg bones with the foot, creating a stable yet flexible joint. Surrounding muscles and tendons help control movement and absorb shock during walking and running. Strong ligaments connect the bones and provide stability, preventing excessive motion that could lead to injury. These ligaments play a key role in protecting the ankle during daily activities and sports. When the ankle joint is injured or stressed, pain, swelling, and instability may occur. A podiatrist can help by evaluating ankle anatomy and function, diagnosing ligament or joint problems, and creating a treatment plan to restore strength and mobility. If you have sustained an ankle injury, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

If you have any concerns about your feet, contact Dr. Eddy Caldwell from Foot Care of Northeast Arkansas, P.A.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Jonesboro, AR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot care is especially important for individuals with diabetes because reduced sensation and poor circulation can increase the risk of complications. Examining your feet daily helps you notice cuts, redness, swelling, or changes that may need attention. Caring for toenails by trimming them straight across and keeping the skin clean and moisturized supports overall foot health. Wearing properly fitting shoes protects the feet from pressure and friction that can lead to sores or ulcers. A podiatrist can provide regular evaluations, manage toenail and skin concerns, and address issues before they become serious. If you have diabetes, it is suggested that you make foot care a daily priority and seek podiatric support to keep your feet healthy, comfortable, and protected.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Eddy Caldwell from Foot Care of Northeast Arkansas, P.A.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Jonesboro, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.