Flexible flat feet happen when the arch of the foot flattens while standing, and then returns when the foot is lifted. This can come from loose ligaments, changes in foot shape as a child grows, or extra stress from walking, running, or standing for long hours. People with flexible flat feet may feel pain in the arch, heel, ankle, or lower leg because the muscles and joints must work harder to support the body. Symptoms include tired feet, aching along the inside of the foot, and pain that gets worse after activity. Orthotics can help by supporting the arch, guiding the foot to move in a healthier way, and spreading pressure more evenly across the sole. Good support can help reduce strain on muscles and joints and help the foot feel steadier when walking or standing. If you are experiencing any of the above symptoms, it is suggested that you schedule an appointment to learn how orthotics and podiatric treatment can help reduce pain and improve function.

Custom orthotics are often an effective solution for people experiencing heel pain, offering both comfort and correction for the underlying causes of discomfort. Heel pain commonly develops when the natural support of the foot becomes strained or imbalanced, leading to inflammation and irritation in the heel area. Conditions such as plantar fasciitis, heel spurs, or flat feet can all contribute to chronic heel pain that worsens with walking or standing. Custom orthotics are designed to fit the exact shape of your foot, providing the support and alignment necessary to reduce stress on the heel and surrounding tissues.

By redistributing pressure and improving overall foot mechanics, custom orthotics allow the heel to function more efficiently during movement. They cushion each step, absorb shock, and correct abnormal gait patterns that may be contributing to pain. Over time, this consistent support can ease inflammation, protect against re-injury, and enhance comfort during both daily and athletic activities.

Unlike prefabricated insoles, custom orthotics are created from a detailed evaluation that may include digital scans or molds of your feet. This ensures a precise and individualized fit that addresses your specific condition. They can be used in various types of footwear, from athletic shoes to dress styles, making them a versatile option for ongoing relief.

If heel pain is limiting your comfort or activity level, it is suggested that you call our office for more information or to schedule an appointment.

If you have any questions please contact our office located in Jonesboro, AR . 

Pain in the back of the heel or lower leg may be linked to irritation of the Achilles tendon, often caused by overuse, tight muscles, or sudden increases in activity. Early care focuses on reducing strain. This may include modifying activity, avoiding hills or high-impact movement, and wearing supportive footwear. Gentle stretching of the calf muscles may improve flexibility. A structured exercise program is often recommended to strengthen the tendon and improve function, over time. In some cases, heel lifts or custom inserts may reduce tension during walking. Recovery can take time, and consistent care is important. If tendon pain continues or worsens, it is suggested that you see a podiatrist for a full evaluation and a treatment plan tailored to your needs.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Eddy Caldwell of Foot Care of Northeast Arkansas, P.A.. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Jonesboro, AR . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Flexible flat feet occur when the arch of the foot appears normal while sitting, but flattens when standing or walking. This type of foot structure can place extra strain on muscles, tendons, and ligaments that support the arch. Strengthening the small muscles of the feet and ankles may help improve alignment and stability. One helpful exercise is the towel curl. Place a towel on the floor and use your toes to slowly scrunch it toward you while keeping the heel on the ground. Another effective movement is the short foot exercise, which gently lifts the arch by drawing the ball of the foot toward the heel without curling the toes. Calf stretching is also beneficial because tight calf muscles can affect foot mechanics. Practicing these exercises regularly may support better foot function, over time. If flat feet cause pain or difficulty with activity, it is suggested that you see a podiatrist for relief strategies.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Eddy Caldwell from Foot Care of Northeast Arkansas, P.A.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Jonesboro, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot blisters may seem minor at first, but they can quickly create discomfort that interferes with walking and daily activity. A blister forms when repeated friction irritates the outer layer of skin and fluid collects beneath the surface. This often occurs during long walks, exercise, or when shoes rub against the heel, toes, or ball of the foot. Warm, moist conditions inside shoes can make the skin softer and more vulnerable to friction. If a blister becomes large or breaks open, the exposed skin may become sore and more likely to develop infection. Wearing properly fitted shoes, choosing moisture wicking socks, and keeping feet clean and dry can help reduce friction and protect the skin. Protective padding may also help prevent pressure on sensitive areas. When foot blisters occur often or become painful, it is suggested that a podiatrist evaluate the problem and recommend appropriate treatment.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Eddy Caldwell of Foot Care of Northeast Arkansas, P.A.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Jonesboro, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.